i received a wonderful book this past Christmas by Baron Baptiste called, ” Journey Into Power: How to Sculpt Your Ideal Body, Free your True Self and Transform your Life with Yoga.”  it’s been a great read so far.  here’s a quick quote from the book i thought i’d share with you.

“There is a power in the universe more powerful than you are, and all you need to do to access it is relax, breathe, and surrender.”