day 23 – #dailysoul

day23_dailysoul

“in celebration of the summer solstice i just completed 108 sun salutations.  what an amazing experience!!!”

tonight i celebrated the summer solstice by participating in 108 sun salutations, led by 3 amazing yoga instructors at purple yoga, ace, alex and scott, accompanied by yogi DJs Mental Physix.  the yoga flow, the live music accompanied by the tribal beats of the drums that each instructor played while the other was leading class was beyond anything i thought i could experience in my yoga practice.  it truly was an amazing experience that left me peaceful, accomplished, and grounded like never before.

to learn more about the #dailysoul challenge, click here.

day 21 – #dailysoul

day21_dailysoul

“marking things off my to do list makes me soooooo happy!”

even though these days, i’m feeling like i’m adding to my to do list much faster than i am marking things off, it still feels good.

to learn more about the #dailysoul challenge, click here.

day 19 – #dailysoul

day19_dailysoul

“my favorite westside (yoga) instructor, mary beth larue, teaching in the south bay! yay!!!”

normally i practice with mary beth wednesday evenings over in venice at studio surya yoga, but today she taught at the green yogi, in manhattan beach (which is super close to me) for the first time and i was honored to practice there today as her guest.  but truth be told, she’s one of the best, so really, i’d always drive the distance for one of her sweaty blissed flow classes!  check out her class sometime if you get a chance.  you won’t be disappointed!

to learn more about the #dailysoul challenge, click here.

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