day 19 – #dailysoul


“my favorite westside (yoga) instructor, mary beth larue, teaching in the south bay! yay!!!”

normally i practice with mary beth wednesday evenings over in venice at studio surya yoga, but today she taught at the green yogi, in manhattan beach (which is super close to me) for the first time and i was honored to practice there today as her guest.  but truth be told, she’s one of the best, so really, i’d always drive the distance for one of her sweaty blissed flow classes!  check out her class sometime if you get a chance.  you won’t be disappointed!

to learn more about the #dailysoul challenge, click here.

day 18 – #dailysoul


“mid-day hot yoga-much-needed-stress-reliever break w/my partner in crime

i told myself that no matter how busy work gets, i am going to stick to my weekly yoga schedule. no if, ands or buts.  so having my partner in crime by my side always makes it that much more easier getting to class and waaaaaay more fun!  plus, when you finally stick your tripod headstand for the first time with both legs up in the air (like i did today, yay!!!), it’s also nice to have a witness to share in the joy.

to learn more about the #dailysoul challenge, click here.

day 16 – #dailysoul


“my dad”

you’ve shown me strength and dignity,

combined with compassion and love,

guided me through life with your wisdom and knowledge.

everyday i’m thankful that you’re my dad.

H A P P Y  F A T H E R ‘ S  D A Y

to learn more about the #dailysoul challenge, click here.